Who I Am:
Tiffany Lara, NCC , Brainspotting Practitoner, offers compassionate support for anxiety, OCD, relationship communication struggles, perinatal challenges, and parenting stress. She uses evidence-based tools like DBT and ERP to help you build clarity, confidence, and connection. Tiffany champions LGBTQIA+, new parents, neurodivergent adults, and trauma survivors in a safe, affirming space.

Who I Work With:
I support adults, kids, and couples navigating anxiety, obsessive-compulsive struggles, relationship conflicts, shared traumatic experiencies and co-parenting challenges.

How I Help:
Therapy with me blends Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Trauma-Focused CBT (TF-CBT), and somatic trauma (Brainspotting) approaches. Together, we build skillful tools to reduce distress, improve communication, and empower your voice in relationships and life.

What It’s Like Working Together:
People describe me as practical, validating, and encouraging. I create a collaborative, judgement-free space where your experiences are understood and your goals are honored.

Focus Areas:
• Anxiety & OCD
• Relationship & communication support
• Somatic Brainspotting + Nervous System Work
• Parenting & special education advocacy