Sarah lasting, MFT, ABA

About Sarah

Sarah Lasting is a Marriage and Family Therapist with over nine years of experience supporting individuals, couples, families, and business partners in building stronger, healthier relationships. Her passion for growth and transformation began in 2010 and has shaped a career dedicated to helping clients create meaningful and sustainable change.

Sarah approaches therapy through a systems lens, understanding that every relationship—personal or professional—functions as a dynamic system. When one part of the system feels stuck or strained, the whole system is impacted. She works collaboratively with clients to identify patterns, strengthen communication, deepen emotional connection, and develop practical strategies for navigating conflict and life transitions.

Who She Works With

• Individuals experiencing anxiety, depression, stress, and life transitions

• Couples seeking to deepen intimacy, repair trust, resolve conflict, or prepare for marriage

• Families navigating parenting challenges, blended family dynamics, and intergenerational concerns

• Business partners and family-owned businesses needing support with collaboration, leadership alignment, and conflict resolution

Therapeutic Approach

Sarah’s style is collaborative, culturally responsive, and solution-focused. She integrates:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Systems Theory

• Evidence-based relational interventions

She helps clients identify unhelpful thought patterns, strengthen emotional regulation, develop effective coping skills, and cultivate mindful awareness. Each treatment plan is tailored to align with the unique goals and needs of the individuals and relationships she serves.

Her Philosophy

Sarah believes meaningful change happens when people feel genuinely heard, understood, and supported in a safe, nonjudgmental environment. She meets clients where they are, honoring that growth is not linear but a process requiring patience, intention, and clarity.

Therapy is a partnership. Together, Sarah and her clients clarify goals, build resilience, and create forward movement—helping them move toward deeper connection, confidence, and balance.