Dr. Janay Holland, Marriage and Family Therapist- LP, EMDR Certified Clinician

Who I Work With

I work with adolescents, young adults, adults, and couples who are experiencing anxiety, trauma, relational stress, identity exploration, or major life transitions. Many of the clients I support feel emotionally overwhelmed, disconnected in relationships, or stuck in patterns they are ready to understand and change.

How I Help

My approach is trauma-informed, collaborative, and relational, integrating evidence-based models such as EMDR, Emotionally Focused Therapy (EFT), and the Gottman Method. Together, we work to process past experiences, strengthen emotional regulation, and improve communication and connection — helping you feel more grounded, secure, and confident in your relationships and sense of self.

What It’s Like to Work With Me

Clients often describe me as affirming, grounded, and compassionate. I strive to create a space where you feel emotionally safe, respected, and supported, allowing therapy to move at a pace that feels right for you. My goal is to help you feel understood while empowering you to create meaningful and lasting change.

Areas of Focus

Trauma & PTSD

Anxiety & stress regulation

Relationship challenges & communication

Identity exploration & self-esteem