What We Offer Here

Our Approach

Therapy isn't one-size-fits-all.

Every person brings a different story, different strengths, and different goals. That's why we take time to understand what matters most to you before creating a plan that fits your needs.

Our therapists use evidence- and strengths-based approaches, including:

Eye-Movement Desensitization and Reprocessing (EMDR): A trauma therapy that helps your brain process painful memories so they feel less overwhelming and have less impact on your daily life.

Brainspotting: A trauma therapy that uses specific eye positions to help process trauma, stress, and difficult emotions that may be stored in the brain and body.

Cognitive Behavioral Therapy (CBT): A practical approach that helps you recognize unhelpful thoughts and replace them with healthier ways of thinking and responding.

Dialectical Behavior Therapy (DBT): A skills-based therapy that helps you manage strong emotions, improve relationships, and cope with stress in healthier ways.

Exposure and Response Prevention (ERP): The most effective treatment for OCD, helping you face fears gradually while reducing the compulsive behaviors that keep anxiety going.

Acceptance and Commitment Therapy (ACT): A therapy that helps you accept difficult thoughts and feelings while focusing on actions that align with your values and goals.

Gottman Method Couples Therapy: A research-based approach that helps couples improve communication, rebuild trust, and strengthen their relationship.

Emotion-Focused Couples Therapy (EFT): A therapy that helps couples understand their emotional patterns, deepen their connection, and create a more secure relationship.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A specialized trauma therapy that helps children, teens, and their caregivers heal from trauma by building coping skills and safely processing difficult experiences.

How It Works

1. Reach Out

Complete our contact form

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2. We'll Match You

We'll recommend the therapist who best fits your needs with insight from Dr. Anna & our Administrative Director, Dr. Janay